Seared Chicken Breast with Steamed Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Vegetables and Quinoa

Enjoy a wholesome dinner featuring perfectly seared chicken breast paired with a light bed of quinoa and vibrant steamed vegetables, accented with a hint of fresh grapes and strawberries for a subtle touch of sweetness. This dish is designed to deliver balanced flavors and appealing textures in every bite.

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NUTRITION

501kcal
Protein
46.7g
Fat
13g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Steamed Vegetables

1 tsp Olive Oil

1/8 cup Grapes

1/8 cup Strawberries

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with your choice of herbs and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the steamed vegetables by placing the mixed vegetables in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked quinoa according to package directions if not already cooked.

  • 6

    Combine the quinoa with a light stir of the steamed vegetables on a serving plate.

  • 7

    For a refreshing twist, gently toss the grapes and strawberries and then scatter them over the quinoa and vegetables.

  • 8

    Slice the seared chicken breast and serve it on the side or atop the quinoa mixture, enjoying a well-balanced, nutritious meal.

Seared Chicken Breast with Steamed Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Vegetables and Quinoa

Enjoy a wholesome dinner featuring perfectly seared chicken breast paired with a light bed of quinoa and vibrant steamed vegetables, accented with a hint of fresh grapes and strawberries for a subtle touch of sweetness. This dish is designed to deliver balanced flavors and appealing textures in every bite.

NUTRITION

501kcal
Protein
46.7g
Fat
13g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Steamed Vegetables

1 tsp Olive Oil

1/8 cup Grapes

1/8 cup Strawberries

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with your choice of herbs and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the steamed vegetables by placing the mixed vegetables in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked quinoa according to package directions if not already cooked.

  • 6

    Combine the quinoa with a light stir of the steamed vegetables on a serving plate.

  • 7

    For a refreshing twist, gently toss the grapes and strawberries and then scatter them over the quinoa and vegetables.

  • 8

    Slice the seared chicken breast and serve it on the side or atop the quinoa mixture, enjoying a well-balanced, nutritious meal.