Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic in this perfectly pan-seared chicken paired with crisp, roasted asparagus. The dish is finished with a drizzle of olive oil for a silky texture and a burst of Mediterranean-inspired freshness that elevates every bite.

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NUTRITION

370kcal
Protein
34.5g
Fat
22.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and red pepper flakes.

  • 2

    In a small bowl, combine 2 tablespoons of lemon juice and finely minced garlic. Brush this mixture over the chicken to marinate for at least 10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil.

  • 4

    Place the chicken in the skillet and cook for about 4-5 minutes on each side until golden and cooked through. Remove and let rest.

  • 5

    While the chicken is cooking, toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the asparagus in a preheated 425°F oven for 8-10 minutes, or until tender and slightly crisp.

  • 7

    Plate the chicken alongside the roasted asparagus, and drizzle any remaining pan juices over the top. Serve warm.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic in this perfectly pan-seared chicken paired with crisp, roasted asparagus. The dish is finished with a drizzle of olive oil for a silky texture and a burst of Mediterranean-inspired freshness that elevates every bite.

NUTRITION

370kcal
Protein
34.5g
Fat
22.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and red pepper flakes.

  • 2

    In a small bowl, combine 2 tablespoons of lemon juice and finely minced garlic. Brush this mixture over the chicken to marinate for at least 10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil.

  • 4

    Place the chicken in the skillet and cook for about 4-5 minutes on each side until golden and cooked through. Remove and let rest.

  • 5

    While the chicken is cooking, toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the asparagus in a preheated 425°F oven for 8-10 minutes, or until tender and slightly crisp.

  • 7

    Plate the chicken alongside the roasted asparagus, and drizzle any remaining pan juices over the top. Serve warm.