YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Turkey Sausage
A light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory turkey sausage, served alongside toasted whole grain bread and creamy mashed avocado. This flavorful plate is designed to provide balanced macros and energize your morning.
INGREDIENTS
6 egg whites (approx. 198g)
1 turkey sausage link (approx. 57g)
1 cup raw spinach (approx. 30g)
1 slice whole grain bread (approx. 28g)
1/2 avocado (approx. 100g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour the egg whites into a bowl and lightly whisk until frothy.
Add the turkey sausage (sliced if preferred) to the skillet and warm it up for about 2 minutes.
Add fresh spinach to the skillet and let it wilt for about 1 minute.
Pour in the egg whites and gently scramble with the sausage and spinach until eggs are fully cooked, about 3-4 minutes.
Toast the whole grain bread until golden brown.
Mash the avocado in a small bowl with a pinch of salt and pepper.
Plate the egg white scramble alongside the toasted bread and a dollop of mashed avocado.
Serve immediately and enjoy your balanced breakfast!