Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish is lightly dressed with olive oil for a subtle finish, combining savory and fresh flavors in every bite.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli for a balanced, nutrient-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish is lightly dressed with olive oil for a subtle finish, combining savory and fresh flavors in every bite.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli for a balanced, nutrient-packed meal.