Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish delivers a delightful combination of textures and flavors, offering a light yet satisfying meal that's ideal for your health and fitness goals.

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NUTRITION

425kcal
Protein
42.9g
Fat
21.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 1.5 teaspoons of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mix in the nonfat Greek yogurt. Season with salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish delivers a delightful combination of textures and flavors, offering a light yet satisfying meal that's ideal for your health and fitness goals.

NUTRITION

425kcal
Protein
42.9g
Fat
21.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 1.5 teaspoons of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mix in the nonfat Greek yogurt. Season with salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.