Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy a stack of fluffy, protein-packed pancakes featuring ripe, caramelized banana for natural sweetness, combined with a blend of eggs, oats, and vanilla whey protein. These pancakes deliver a delightful balance of flavors perfect for a nutritious breakfast that fuels your day.

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NUTRITION

450kcal
Protein
40.6g
Fat
14g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth. Crack the eggs into the bowl and whisk until well combined.

  • 2

    Add the vanilla whey protein powder, rolled oats, unsweetened almond milk, and cinnamon to the banana-egg mixture. Stir until all ingredients are evenly incorporated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour a ladle of the batter onto the skillet, spreading it slightly to form a pancake. Allow the batter to cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden brown on both sides. Repeat with the remaining batter.

  • 6

    For extra caramelized flavor, slice additional banana and lightly sauté in the same pan until golden, then serve atop your pancakes.

  • 7

    Serve warm and enjoy your protein-packed, naturally sweetened pancakes.

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy a stack of fluffy, protein-packed pancakes featuring ripe, caramelized banana for natural sweetness, combined with a blend of eggs, oats, and vanilla whey protein. These pancakes deliver a delightful balance of flavors perfect for a nutritious breakfast that fuels your day.

NUTRITION

450kcal
Protein
40.6g
Fat
14g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth. Crack the eggs into the bowl and whisk until well combined.

  • 2

    Add the vanilla whey protein powder, rolled oats, unsweetened almond milk, and cinnamon to the banana-egg mixture. Stir until all ingredients are evenly incorporated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour a ladle of the batter onto the skillet, spreading it slightly to form a pancake. Allow the batter to cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden brown on both sides. Repeat with the remaining batter.

  • 6

    For extra caramelized flavor, slice additional banana and lightly sauté in the same pan until golden, then serve atop your pancakes.

  • 7

    Serve warm and enjoy your protein-packed, naturally sweetened pancakes.