Crispy Baked Chicken with Savory Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Savory Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Savory Whole Wheat Biscuits

Enjoy a delightful meal featuring tender, crispy baked chicken paired with freshly baked whole wheat biscuits. The chicken is seasoned to perfection and baked until golden, while the biscuits are light, fluffy, and infused with a hint of olive oil, making it a satisfying and balanced dish for any time of the day.

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NUTRITION

387kcal
Protein
38.5g
Fat
9.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

40 grams Whole Wheat Flour

60 ml Low-Fat Milk

1/4 teaspoon Baking Powder

1 teaspoon Olive Oil

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with a pinch of salt. Lightly brush with olive oil.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway for even crispiness.

  • 4

    While the chicken bakes, prepare the biscuit dough by mixing whole wheat flour, baking powder, a pinch of salt, low-fat milk, and a teaspoon of olive oil in a bowl until just combined.

  • 5

    Shape the biscuit dough into a small round biscuit on a lightly floured surface. Place it on a separate baking tray.

  • 6

    Bake the biscuit in the preheated oven for about 12-15 minutes until it turns golden and is cooked through.

  • 7

    Once both the chicken and biscuit are done, serve them together while warm for a balanced, protein-rich meal.

Crispy Baked Chicken with Savory Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Savory Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Savory Whole Wheat Biscuits

Enjoy a delightful meal featuring tender, crispy baked chicken paired with freshly baked whole wheat biscuits. The chicken is seasoned to perfection and baked until golden, while the biscuits are light, fluffy, and infused with a hint of olive oil, making it a satisfying and balanced dish for any time of the day.

NUTRITION

387kcal
Protein
38.5g
Fat
9.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

40 grams Whole Wheat Flour

60 ml Low-Fat Milk

1/4 teaspoon Baking Powder

1 teaspoon Olive Oil

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with a pinch of salt. Lightly brush with olive oil.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway for even crispiness.

  • 4

    While the chicken bakes, prepare the biscuit dough by mixing whole wheat flour, baking powder, a pinch of salt, low-fat milk, and a teaspoon of olive oil in a bowl until just combined.

  • 5

    Shape the biscuit dough into a small round biscuit on a lightly floured surface. Place it on a separate baking tray.

  • 6

    Bake the biscuit in the preheated oven for about 12-15 minutes until it turns golden and is cooked through.

  • 7

    Once both the chicken and biscuit are done, serve them together while warm for a balanced, protein-rich meal.