Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 120g); 1 cup raw spinach; 1/2 cup low-fat cottage cheese (113g); 1 whole avocado (200g); 2 tbsp olive oil; Salt & Pepper to taste

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

A light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, paired with creamy low-fat cottage cheese and perfectly sliced avocado. Enhanced with a richness from olive oil, this meal delivers balanced flavors and textures to energize your morning.

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NUTRITION

Protein

32.3g

Fat

50.5g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup raw spinach

1/2 cup low-fat cottage cheese (113g)

1 whole avocado (200g)

2 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

1
In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.
2
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites and allow them to set, gently stirring occasionally to create a light, fluffy scramble.
5
Once the egg whites are fully cooked, slide them onto a plate.
6
Serve the omelette alongside 1/2 cup of low-fat cottage cheese and top with slices of a whole avocado.
7
Season with additional salt and pepper if desired and enjoy your energizing breakfast.