Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with roasted sweet potatoes drizzled in olive oil and tender steamed broccoli. This plate boasts vibrant colors, delightful textures, and a harmonious blend of flavors, making it as nutritious as it is satisfying.

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NUTRITION

628kcal
Protein
43.4g
Fat
35.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the sweet potato, then slice it into 1/2-inch rounds or cubes. Toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato pieces on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for 4-5 minutes until it becomes tender yet retains its vibrant green color.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with roasted sweet potatoes drizzled in olive oil and tender steamed broccoli. This plate boasts vibrant colors, delightful textures, and a harmonious blend of flavors, making it as nutritious as it is satisfying.

NUTRITION

628kcal
Protein
43.4g
Fat
35.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the sweet potato, then slice it into 1/2-inch rounds or cubes. Toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato pieces on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for 4-5 minutes until it becomes tender yet retains its vibrant green color.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy your nutrient-packed dinner.