Crispy Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring a crispy, pan-seared wild salmon paired with tender brown rice, creamy avocado, and a medley of crunchy red bell pepper, cucumber, and edamame. A splash of tangy soy-lime dressing ties the flavors together for a satisfying, nutrient-packed meal.

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NUTRITION

506kcal
Protein
38.9g
Fat
26.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup shelled Edamame

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1 tbsp Soy-Lime Drizzle

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PREPARATION

  • 1

    Start by patting the salmon dry with paper towels. Season lightly with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Once hot, add the salmon skin-side down to achieve a crispy finish, cooking about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon cooks, prepare your bowl by layering 1/3 cup of cooked brown rice as the base.

  • 4

    Add the diced red bell pepper, cucumber, and shelled edamame over the rice.

  • 5

    Slice the crispy salmon into bite-sized pieces and gently arrange on top of the vegetables.

  • 6

    Top the bowl with quartered avocado slices and drizzle with the soy-lime mixture for an extra burst of flavor.

  • 7

    Finish by giving the bowl a gentle toss to combine all the flavors before serving.

Crispy Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring a crispy, pan-seared wild salmon paired with tender brown rice, creamy avocado, and a medley of crunchy red bell pepper, cucumber, and edamame. A splash of tangy soy-lime dressing ties the flavors together for a satisfying, nutrient-packed meal.

NUTRITION

506kcal
Protein
38.9g
Fat
26.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup shelled Edamame

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1 tbsp Soy-Lime Drizzle

PREPARATION

  • 1

    Start by patting the salmon dry with paper towels. Season lightly with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Once hot, add the salmon skin-side down to achieve a crispy finish, cooking about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon cooks, prepare your bowl by layering 1/3 cup of cooked brown rice as the base.

  • 4

    Add the diced red bell pepper, cucumber, and shelled edamame over the rice.

  • 5

    Slice the crispy salmon into bite-sized pieces and gently arrange on top of the vegetables.

  • 6

    Top the bowl with quartered avocado slices and drizzle with the soy-lime mixture for an extra burst of flavor.

  • 7

    Finish by giving the bowl a gentle toss to combine all the flavors before serving.