Crispy Lemon-Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

Savor tender, crispy roasted chicken infused with bright lemon and aromatic herbs, perfectly paired with caramelized sweet potatoes and vibrant roasted broccoli. This wholesome, flavor-packed dinner delivers balanced nutrition with a delightful crunch and zesty freshness in every bite.

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NUTRITION

392kcal
Protein
45.3g
Fat
9.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (114g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon-herb marinade. Let it sit for at least 10 minutes for flavor infusion.

  • 4

    Meanwhile, peel and cube the sweet potato into even pieces and trim the broccoli into florets.

  • 5

    Toss the sweet potato cubes and broccoli florets with a little olive oil, salt, and pepper on a separate bowl.

  • 6

    Arrange the chicken, sweet potatoes, and broccoli on the prepared baking sheet in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender with crispy edges.

  • 8

    Plate the roasted chicken with the sweet potatoes and broccoli, and drizzle any remaining pan juices over the top before serving.

Crispy Lemon-Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

Savor tender, crispy roasted chicken infused with bright lemon and aromatic herbs, perfectly paired with caramelized sweet potatoes and vibrant roasted broccoli. This wholesome, flavor-packed dinner delivers balanced nutrition with a delightful crunch and zesty freshness in every bite.

NUTRITION

392kcal
Protein
45.3g
Fat
9.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (114g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon-herb marinade. Let it sit for at least 10 minutes for flavor infusion.

  • 4

    Meanwhile, peel and cube the sweet potato into even pieces and trim the broccoli into florets.

  • 5

    Toss the sweet potato cubes and broccoli florets with a little olive oil, salt, and pepper on a separate bowl.

  • 6

    Arrange the chicken, sweet potatoes, and broccoli on the prepared baking sheet in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender with crispy edges.

  • 8

    Plate the roasted chicken with the sweet potatoes and broccoli, and drizzle any remaining pan juices over the top before serving.