Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

A light and satisfying scramble featuring protein-rich eggs paired with tender lean turkey sausage and fresh spinach. This dish delivers a balanced blend of flavors and textures with a subtle hint of pepper for a gentle kick, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

309kcal
Protein
29.2g
Fat
17.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

2 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Slice the lean turkey sausage into rounds or crumble, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if needed.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour the egg mixture over the sausage and spinach, gently stirring to combine the ingredients.

  • 7

    Season with a pinch of salt and black pepper. Continue cooking, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 8

    Serve immediately while hot for a delicious, protein-packed meal.

Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

A light and satisfying scramble featuring protein-rich eggs paired with tender lean turkey sausage and fresh spinach. This dish delivers a balanced blend of flavors and textures with a subtle hint of pepper for a gentle kick, making it perfect for breakfast, lunch, or dinner.

NUTRITION

309kcal
Protein
29.2g
Fat
17.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

2 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Slice the lean turkey sausage into rounds or crumble, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if needed.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour the egg mixture over the sausage and spinach, gently stirring to combine the ingredients.

  • 7

    Season with a pinch of salt and black pepper. Continue cooking, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 8

    Serve immediately while hot for a delicious, protein-packed meal.