Fluffy Protein Pancakes with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries and Toasted Nuts

Enjoy a stack of light and fluffy protein pancakes packed with egg whites, oats, and protein powder, topped with a medley of fresh berries and a sprinkle of toasted almonds. This meal delivers a balanced blend of high-quality protein, complex carbohydrates, and healthy fats – a satisfying start to any day.

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NUTRITION

412kcal
Protein
41g
Fat
12.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Fresh Blueberries (70g)

10 Toasted Almonds (14g)

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PREPARATION

  • 1

    In a medium bowl, combine the rolled oats and whey protein powder.

  • 2

    Whisk in the egg whites and unsweetened almond milk until a smooth batter forms.

  • 3

    Stir in the baking powder gently, ensuring even distribution.

  • 4

    Heat a non-stick skillet over medium heat. Pour small portions of batter onto the skillet to form individual pancakes.

  • 5

    Cook until bubbles form on the surface and the edges start to look set, then flip and cook the other side until golden brown.

  • 6

    Plate the pancakes and top with fresh blueberries and toasted almonds.

  • 7

    Serve warm and enjoy your protein-packed, fluffy pancakes!

Fluffy Protein Pancakes with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries and Toasted Nuts

Enjoy a stack of light and fluffy protein pancakes packed with egg whites, oats, and protein powder, topped with a medley of fresh berries and a sprinkle of toasted almonds. This meal delivers a balanced blend of high-quality protein, complex carbohydrates, and healthy fats – a satisfying start to any day.

NUTRITION

412kcal
Protein
41g
Fat
12.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Fresh Blueberries (70g)

10 Toasted Almonds (14g)

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats and whey protein powder.

  • 2

    Whisk in the egg whites and unsweetened almond milk until a smooth batter forms.

  • 3

    Stir in the baking powder gently, ensuring even distribution.

  • 4

    Heat a non-stick skillet over medium heat. Pour small portions of batter onto the skillet to form individual pancakes.

  • 5

    Cook until bubbles form on the surface and the edges start to look set, then flip and cook the other side until golden brown.

  • 6

    Plate the pancakes and top with fresh blueberries and toasted almonds.

  • 7

    Serve warm and enjoy your protein-packed, fluffy pancakes!