YOUR SOLIN GENERATED RECIPE
Savory Egg and Lean Turkey Sausage Scramble with Sautéed Greens
Enjoy a protein-packed scramble featuring tender lean turkey sausage and nutritious eggs, combined with fresh, colorful sautéed greens. This versatile dish, perfect for any meal of the day, offers a burst of flavor with every bite while keeping your macro goals in check.
INGREDIENTS
2 large eggs
2 egg whites
3 ounces lean turkey sausage
1 cup spinach
1/2 cup red bell pepper
1 teaspoon olive oil
Salt and pepper to taste
PREPARATION
In a bowl, whisk 2 large eggs with 2 egg whites and a pinch of salt and pepper.
Slice the lean turkey sausage into rounds.
Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, about 3-4 minutes.
Add the red bell pepper slices to the skillet and sauté for an additional 2 minutes.
Push the sausage and peppers to the side of the pan, then add the teaspoon of olive oil in the cleared space.
Add the egg mixture and allow it to cook undisturbed for about 1 minute before gently stirring.
Toss in the spinach and continue to cook, stirring frequently until the eggs are just set and the spinach is wilted, about 2-3 additional minutes.
Taste and adjust seasonings with salt and pepper as needed, then serve immediately.