Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Salmon and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet enriched with a whole egg for flavor. Filled with delicate slices of smoked salmon, fresh spinach, and crumbled feta, this dish is finished with a drizzle of olive oil and creamy avocado to deliver balanced nutrition and a burst of savory taste.

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NUTRITION

522kcal
Protein
43.4g
Fat
33.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (from a carton, approx 148g total)

1 whole egg

2.5 ounces smoked salmon

1 cup fresh spinach

1 ounce crumbled feta cheese

1 teaspoon olive oil (for sautéing)

1 teaspoon extra olive oil (for drizzling)

1/2 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and whole egg, whisking gently to combine. Allow the eggs to set on the bottom.

  • 3

    Add the fresh spinach to the mixture and let it wilt as the eggs cook.

  • 4

    Once the eggs begin to set but are still slightly runny on top, lay the smoked salmon evenly over one half of the omelet.

  • 5

    Sprinkle crumbled feta cheese on top of the salmon.

  • 6

    Carefully fold the omelet in half and let cook for another minute until fully set.

  • 7

    Transfer the omelet to a plate, drizzle with the extra teaspoon of olive oil, and garnish with sliced avocado on the side.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Smoked Salmon and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet enriched with a whole egg for flavor. Filled with delicate slices of smoked salmon, fresh spinach, and crumbled feta, this dish is finished with a drizzle of olive oil and creamy avocado to deliver balanced nutrition and a burst of savory taste.

NUTRITION

522kcal
Protein
43.4g
Fat
33.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (from a carton, approx 148g total)

1 whole egg

2.5 ounces smoked salmon

1 cup fresh spinach

1 ounce crumbled feta cheese

1 teaspoon olive oil (for sautéing)

1 teaspoon extra olive oil (for drizzling)

1/2 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and whole egg, whisking gently to combine. Allow the eggs to set on the bottom.

  • 3

    Add the fresh spinach to the mixture and let it wilt as the eggs cook.

  • 4

    Once the eggs begin to set but are still slightly runny on top, lay the smoked salmon evenly over one half of the omelet.

  • 5

    Sprinkle crumbled feta cheese on top of the salmon.

  • 6

    Carefully fold the omelet in half and let cook for another minute until fully set.

  • 7

    Transfer the omelet to a plate, drizzle with the extra teaspoon of olive oil, and garnish with sliced avocado on the side.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.