Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the harmonious balance of a perfectly pan-seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy sweet potato mash enriched with a refreshing dollop of tangy Greek yogurt. This dish effortlessly marries vibrant flavors and textures while ensuring a protein-packed, clean-eating dinner that's both appealing and nutritious.

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NUTRITION

749kcal
Protein
50.4g
Fat
33.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

200 g Sweet Potato

1 tbsp Butter

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

½ cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin side down (if applicable) and sear for about 4-5 minutes per side until cooked through and golden-crisp.

  • 4

    Meanwhile, steam or blanch the green beans until they are tender-crisp, then toss with minced garlic, a pinch of salt, and a drizzle of olive oil.

  • 5

    For the mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes, then drain.

  • 6

    Mash the sweet potato with butter, a splash of lemon juice, and season with salt and pepper until smooth and creamy.

  • 7

    Plate the sweet potato mash and drizzle the nonfat Greek yogurt over the top for a cool contrast.

  • 8

    Serve the pan-seared salmon alongside the garlic green beans and sweet potato mash, and garnish with an extra squeeze of lemon if desired.

Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the harmonious balance of a perfectly pan-seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy sweet potato mash enriched with a refreshing dollop of tangy Greek yogurt. This dish effortlessly marries vibrant flavors and textures while ensuring a protein-packed, clean-eating dinner that's both appealing and nutritious.

NUTRITION

749kcal
Protein
50.4g
Fat
33.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

200 g Sweet Potato

1 tbsp Butter

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

½ cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin side down (if applicable) and sear for about 4-5 minutes per side until cooked through and golden-crisp.

  • 4

    Meanwhile, steam or blanch the green beans until they are tender-crisp, then toss with minced garlic, a pinch of salt, and a drizzle of olive oil.

  • 5

    For the mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes, then drain.

  • 6

    Mash the sweet potato with butter, a splash of lemon juice, and season with salt and pepper until smooth and creamy.

  • 7

    Plate the sweet potato mash and drizzle the nonfat Greek yogurt over the top for a cool contrast.

  • 8

    Serve the pan-seared salmon alongside the garlic green beans and sweet potato mash, and garnish with an extra squeeze of lemon if desired.