Pan-Seared Beef Chuck Roll Steak with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Chuck Roll Steak with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Chuck Roll Steak with Roasted Asparagus and Sweet Potato

Savor a perfectly pan-seared beef chuck roll steak paired with roasted asparagus and a tender, roasted sweet potato. This dish offers a beautiful balance of rich, beefy flavors and the natural sweetness of roasted veggies, creating a satisfying meal that is both hearty and wholesome.

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NUTRITION

452kcal
Protein
35.4g
Fat
24g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Chuck Roll Steak

1 medium Sweet Potato

1 cup Asparagus Spear

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Wash and scrub the sweet potato, then pierce it a few times with a fork. Place it on a baking sheet and roast in the oven for 30-35 minutes, or until tender.

  • 3

    Meanwhile, trim the asparagus and toss with olive oil, salt, and black pepper. Spread the asparagus on another baking sheet and place in the oven for the last 10-12 minutes of the sweet potato's cooking time.

  • 4

    While the vegetables roast, pat the beef chuck roll steak dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your desired doneness.

  • 6

    Remove the steak from the pan and allow it to rest for 5 minutes. Slice against the grain.

  • 7

    Plate the sliced steak with the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, protein-rich meal.

Pan-Seared Beef Chuck Roll Steak with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Chuck Roll Steak with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Chuck Roll Steak with Roasted Asparagus and Sweet Potato

Savor a perfectly pan-seared beef chuck roll steak paired with roasted asparagus and a tender, roasted sweet potato. This dish offers a beautiful balance of rich, beefy flavors and the natural sweetness of roasted veggies, creating a satisfying meal that is both hearty and wholesome.

NUTRITION

452kcal
Protein
35.4g
Fat
24g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Chuck Roll Steak

1 medium Sweet Potato

1 cup Asparagus Spear

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Wash and scrub the sweet potato, then pierce it a few times with a fork. Place it on a baking sheet and roast in the oven for 30-35 minutes, or until tender.

  • 3

    Meanwhile, trim the asparagus and toss with olive oil, salt, and black pepper. Spread the asparagus on another baking sheet and place in the oven for the last 10-12 minutes of the sweet potato's cooking time.

  • 4

    While the vegetables roast, pat the beef chuck roll steak dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your desired doneness.

  • 6

    Remove the steak from the pan and allow it to rest for 5 minutes. Slice against the grain.

  • 7

    Plate the sliced steak with the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, protein-rich meal.