Garlic Herb Pan-Seared Beef Chuck Roll Thin Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Beef Chuck Roll Thin Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef Chuck Roll Thin Steak with Roasted Asparagus

Savor the simplicity of pan-seared beef enhanced with fragrant garlic and fresh herbs, perfectly paired with tender roasted asparagus. This dish is a celebration of clean flavors and balanced nutrition, ideal for a satisfying dinner.

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NUTRITION

347kcal
Protein
34.2g
Fat
21.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Chuck Roll Thin Steak

1 cup Asparagus

2 tsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the beef steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Finely mince the garlic cloves and combine with chopped fresh rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add olive oil.

  • 4

    Once the oil shimmers, add the steak and sear for about 2-3 minutes on each side to develop a golden crust while keeping the inside juicy.

  • 5

    During the last minute of cooking, sprinkle the garlic-herb mixture over the steak to infuse flavor.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a small drizzle of olive oil, additional salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 8-10 minutes until tender but still crisp.

  • 8

    Rest the steak for a couple of minutes after searing, then slice against the grain.

  • 9

    Plate the sliced steak alongside the roasted asparagus and serve warm.

Garlic Herb Pan-Seared Beef Chuck Roll Thin Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Beef Chuck Roll Thin Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef Chuck Roll Thin Steak with Roasted Asparagus

Savor the simplicity of pan-seared beef enhanced with fragrant garlic and fresh herbs, perfectly paired with tender roasted asparagus. This dish is a celebration of clean flavors and balanced nutrition, ideal for a satisfying dinner.

NUTRITION

347kcal
Protein
34.2g
Fat
21.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Chuck Roll Thin Steak

1 cup Asparagus

2 tsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the beef steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Finely mince the garlic cloves and combine with chopped fresh rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add olive oil.

  • 4

    Once the oil shimmers, add the steak and sear for about 2-3 minutes on each side to develop a golden crust while keeping the inside juicy.

  • 5

    During the last minute of cooking, sprinkle the garlic-herb mixture over the steak to infuse flavor.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a small drizzle of olive oil, additional salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 8-10 minutes until tender but still crisp.

  • 8

    Rest the steak for a couple of minutes after searing, then slice against the grain.

  • 9

    Plate the sliced steak alongside the roasted asparagus and serve warm.