Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a light yet satisfying chicken sandwich featuring a perfectly oven-crisp chicken breast coated in seasoned panko, nestled in a whole wheat bun with fresh lettuce, tomato, and a slice of reduced-fat cheese for an added creamy texture. This balanced meal delivers a robust protein punch while keeping calories in check, making it a great option for breakfast, lunch, or dinner.

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NUTRITION

460kcal
Protein
51.8g
Fat
13.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

1 Reduced-Fat Cheese Slice

2 Romaine Lettuce Leaves

2 Tomato Slices

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly for even thickness, then season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg. In another shallow dish, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first in the egg, allowing excess to drip off, then coat evenly in the panko breadcrumbs.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes, flipping halfway, until the chicken is crispy and cooked through (internal temperature should reach 165°F).

  • 6

    While the chicken bakes, lightly toast the whole wheat bun in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering romaine lettuce and tomato slices on the bottom bun, adding the crispy chicken, then topping with a slice of reduced-fat cheese. Optionally, return the assembled sandwich to the oven for 1-2 minutes to slightly melt the cheese.

  • 8

    Serve immediately and enjoy your delicious, crispy oven-baked chicken sandwich.

Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a light yet satisfying chicken sandwich featuring a perfectly oven-crisp chicken breast coated in seasoned panko, nestled in a whole wheat bun with fresh lettuce, tomato, and a slice of reduced-fat cheese for an added creamy texture. This balanced meal delivers a robust protein punch while keeping calories in check, making it a great option for breakfast, lunch, or dinner.

NUTRITION

460kcal
Protein
51.8g
Fat
13.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

1 Reduced-Fat Cheese Slice

2 Romaine Lettuce Leaves

2 Tomato Slices

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly for even thickness, then season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg. In another shallow dish, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first in the egg, allowing excess to drip off, then coat evenly in the panko breadcrumbs.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes, flipping halfway, until the chicken is crispy and cooked through (internal temperature should reach 165°F).

  • 6

    While the chicken bakes, lightly toast the whole wheat bun in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering romaine lettuce and tomato slices on the bottom bun, adding the crispy chicken, then topping with a slice of reduced-fat cheese. Optionally, return the assembled sandwich to the oven for 1-2 minutes to slightly melt the cheese.

  • 8

    Serve immediately and enjoy your delicious, crispy oven-baked chicken sandwich.