Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and crunchy, roasted broccoli. This dish offers a delightful blend of smoky, savory flavors and a perfect texture contrast, making it both nutritious and delicious for a mid-day meal.

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NUTRITION

497kcal
Protein
47.4g
Fat
21g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until edges are crispy.

  • 6

    Drizzle the remaining 2 tsp olive oil over the roasted broccoli just before serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and crunchy, roasted broccoli. This dish offers a delightful blend of smoky, savory flavors and a perfect texture contrast, making it both nutritious and delicious for a mid-day meal.

NUTRITION

497kcal
Protein
47.4g
Fat
21g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until edges are crispy.

  • 6

    Drizzle the remaining 2 tsp olive oil over the roasted broccoli just before serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.