Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty and nutritious scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of roasted sweet potato, all lightly sautéed in olive oil for a warm, satisfying breakfast that fuels your day.

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NUTRITION

468kcal
Protein
36.6g
Fat
24.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

4 ounces turkey sausage (approx. 113g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

1 tablespoon olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a pinch of salt and a few drops of olive oil, and spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until it starts to brown.

  • 5

    Add the raw spinach to the skillet with the sausage and cook for an additional 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 7

    Remove the roasted sweet potato from the oven and serve alongside the scramble for a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty and nutritious scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of roasted sweet potato, all lightly sautéed in olive oil for a warm, satisfying breakfast that fuels your day.

NUTRITION

468kcal
Protein
36.6g
Fat
24.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

4 ounces turkey sausage (approx. 113g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

1 tablespoon olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a pinch of salt and a few drops of olive oil, and spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until it starts to brown.

  • 5

    Add the raw spinach to the skillet with the sausage and cook for an additional 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 7

    Remove the roasted sweet potato from the oven and serve alongside the scramble for a balanced, flavorful breakfast.