Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, nestled alongside garlicky green beans and a serving of fluffy brown rice. This dish balances rich marine flavors with the crunch of tender green beans and a nutty, wholesome grain, making it both satisfying and beautifully aligned with your macro needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

585kcal
Protein
47.2g
Fat
18.7g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup cooked Brown Rice (195g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side until cooked through and a nice crust forms.

  • 4

    Meanwhile, steam or lightly boil the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds, then toss the green beans in the garlic oil.

  • 6

    Prepare the cooked brown rice as per package instructions if not already prepared.

  • 7

    Plate the dish by placing the brown rice as a base, adding the garlic green beans, and topping with the seared salmon.

  • 8

    Drizzle any remaining garlic olive oil over the salmon and beans for extra flavor, then serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, nestled alongside garlicky green beans and a serving of fluffy brown rice. This dish balances rich marine flavors with the crunch of tender green beans and a nutty, wholesome grain, making it both satisfying and beautifully aligned with your macro needs.

NUTRITION

585kcal
Protein
47.2g
Fat
18.7g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup cooked Brown Rice (195g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side until cooked through and a nice crust forms.

  • 4

    Meanwhile, steam or lightly boil the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds, then toss the green beans in the garlic oil.

  • 6

    Prepare the cooked brown rice as per package instructions if not already prepared.

  • 7

    Plate the dish by placing the brown rice as a base, adding the garlic green beans, and topping with the seared salmon.

  • 8

    Drizzle any remaining garlic olive oil over the salmon and beans for extra flavor, then serve warm.