Name: Smoked Salmon Crispy Whole Grain Toast with Creamy Dill Spread and Fresh Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 2 slices Whole Grain Bread; 1/2 cup Nonfat Greek Yogurt; 1 Tbsp Fresh Dill; 4 slices Fresh Cucumber; 1 tsp Lemon Juice; Salt & Pepper to taste

Smoked Salmon Crispy Whole Grain Toast with Creamy Dill Spread and Fresh Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Crispy Whole Grain Toast with Creamy Dill Spread and Fresh Cucumber

Enjoy a vibrant fusion of textures and flavors with silky smoked salmon layered atop perfectly toasted whole grain bread, complemented by a tangy, creamy dill spread made with nonfat Greek yogurt. Fresh cucumber slices add a burst of crispness, making this dish both refreshing and satisfying for any time of day.

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NUTRITION

Protein

37.5g

Fat

6.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

2 slices Whole Grain Bread

1/2 cup Nonfat Greek Yogurt

1 Tbsp Fresh Dill

4 slices Fresh Cucumber

1 tsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole grain bread slices until they are crispy and lightly browned.
2
In a small bowl, combine the nonfat Greek yogurt, chopped fresh dill, lemon juice, salt, and pepper to create a creamy dill spread.
3
Spread a generous layer of the dill mixture onto the toasted bread.
4
Layer the smoked salmon evenly over the spread.
5
Garnish with fresh cucumber slices on top of the salmon for added crunch and freshness.
6
Serve immediately and enjoy a balanced meal that is both nutritious and flavorful.