Name: Egg White Scramble with Sautéed Spinach, Turkey Sausage, Avocado & Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165g); 1 cup fresh spinach (30g); 1.5 oz turkey sausage (42g); 1.5 tsp olive oil (7.5g); 1/4 cup reduced-fat cheddar cheese (28g); 1/2 avocado (100g)

Egg White Scramble with Sautéed Spinach, Turkey Sausage, Avocado & Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach, Turkey Sausage, Avocado & Cheese

Wake up to a protein-packed egg white scramble featuring tender sautéed spinach, savory turkey sausage, melted low-fat cheese, and a side of creamy avocado. This balanced breakfast is light yet fulfilling, offering a satisfying blend of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

27.6g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

1.5 oz turkey sausage (42g)

1.5 tsp olive oil (7.5g)

1/4 cup reduced-fat cheddar cheese (28g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add olive oil to the skillet and let it warm up.
3
Lightly sauté the spinach for about 1-2 minutes until just wilted.
4
Add the turkey sausage (pre-sliced or crumbled) and sauté for an additional 2 minutes until heated through.
5
Pour in the egg whites and let them set for a few seconds.
6
Gently scramble the mixture until the eggs are cooked through but remain moist.
7
Sprinkle in the reduced-fat cheddar cheese and gently mix until melted.
8
Transfer the scramble to a plate and serve alongside half an avocado.
9
Enjoy your nutritious and delicious breakfast!