Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy this clean, delicious dinner featuring a perfectly seared salmon fillet paired with nutrient-rich roasted broccoli and fluffy quinoa. Each bite delivers a delightful balance of savory, nutty, and fresh flavors, making it a satisfying meal for a healthy lifestyle.

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NUTRITION

491kcal
Protein
39g
Fat
24.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper (optional).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached. Remove from heat and let rest.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli for about 10-12 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 8

    Plate the quinoa, top with sliced salmon, and serve the roasted broccoli on the side. Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy this clean, delicious dinner featuring a perfectly seared salmon fillet paired with nutrient-rich roasted broccoli and fluffy quinoa. Each bite delivers a delightful balance of savory, nutty, and fresh flavors, making it a satisfying meal for a healthy lifestyle.

NUTRITION

491kcal
Protein
39g
Fat
24.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper (optional).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached. Remove from heat and let rest.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli for about 10-12 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 8

    Plate the quinoa, top with sliced salmon, and serve the roasted broccoli on the side. Enjoy your balanced and nutritious dinner!