Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a nutrient-dense scramble bursting with delicate flavors and textures. Fresh egg whites are gently scrambled with lean turkey sausage and lightly sautéed spinach, then served alongside warm, whole-grain toast and a side of creamy avocado. This balanced breakfast brings together the richness of healthy fats and the delicate savor of turkey sausage, making for an energizing and satisfying morning meal.

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NUTRITION

465kcal
Protein
26.5g
Fat
25.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 90g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

2 slices whole grain bread (approx. 112g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach until softly scrambled.

  • 6

    While the scramble is finishing, toast the whole grain bread slices to your liking.

  • 7

    Slice the avocado and season with a little salt, then arrange it on the side with the toast.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble before serving, and enjoy your balanced, healthy breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a nutrient-dense scramble bursting with delicate flavors and textures. Fresh egg whites are gently scrambled with lean turkey sausage and lightly sautéed spinach, then served alongside warm, whole-grain toast and a side of creamy avocado. This balanced breakfast brings together the richness of healthy fats and the delicate savor of turkey sausage, making for an energizing and satisfying morning meal.

NUTRITION

465kcal
Protein
26.5g
Fat
25.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 90g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

2 slices whole grain bread (approx. 112g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach until softly scrambled.

  • 6

    While the scramble is finishing, toast the whole grain bread slices to your liking.

  • 7

    Slice the avocado and season with a little salt, then arrange it on the side with the toast.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble before serving, and enjoy your balanced, healthy breakfast.