Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a side of nutty brown rice. This dish delivers a perfect balance of healthy fats, lean protein, and complex carbohydrates, making it a heartwarming dinner that is both satisfying and mindful of your nutritional goals.

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NUTRITION

423kcal
Protein
35.7g
Fat
17.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it achieves a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam or blanch the green beans in a separate pot until they are tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of water or a tiny bit more olive oil for 30 seconds, then toss with the green beans.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlicky green beans and brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a side of nutty brown rice. This dish delivers a perfect balance of healthy fats, lean protein, and complex carbohydrates, making it a heartwarming dinner that is both satisfying and mindful of your nutritional goals.

NUTRITION

423kcal
Protein
35.7g
Fat
17.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it achieves a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam or blanch the green beans in a separate pot until they are tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of water or a tiny bit more olive oil for 30 seconds, then toss with the green beans.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlicky green beans and brown rice. Serve immediately.