Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of colorful veggies sautéed in olive oil, finished with a creamy touch of avocado.

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NUTRITION

338kcal
Protein
36.3g
Fat
15.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1/4 cup Mixed Bell Pepper (37g)

1/4 cup Onion (40g)

1 cup Fresh Spinach (30g)

3 tsp Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell pepper and onion in the olive oil for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook for another 2 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Pour in the egg whites, stirring gently to combine with the veggies and sausage. Cook for 3-4 minutes until the egg whites are set.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of colorful veggies sautéed in olive oil, finished with a creamy touch of avocado.

NUTRITION

338kcal
Protein
36.3g
Fat
15.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1/4 cup Mixed Bell Pepper (37g)

1/4 cup Onion (40g)

1 cup Fresh Spinach (30g)

3 tsp Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell pepper and onion in the olive oil for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook for another 2 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Pour in the egg whites, stirring gently to combine with the veggies and sausage. Cook for 3-4 minutes until the egg whites are set.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.