Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and clean lunch featuring a juicy grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This dish balances hearty protein with vibrant veggies and a hint of olive oil to enhance natural flavors, making it both nourishing and delicious.

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NUTRITION

414kcal
Protein
42.3g
Fat
15.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Cook the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 4

    Toss the broccoli with 2 teaspoons of olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy and tender.

  • 6

    Prepare the cooked quinoa if not already ready by warming it gently, seasoning with a dash of salt if desired.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and clean lunch featuring a juicy grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This dish balances hearty protein with vibrant veggies and a hint of olive oil to enhance natural flavors, making it both nourishing and delicious.

NUTRITION

414kcal
Protein
42.3g
Fat
15.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Cook the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 4

    Toss the broccoli with 2 teaspoons of olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy and tender.

  • 6

    Prepare the cooked quinoa if not already ready by warming it gently, seasoning with a dash of salt if desired.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, nutritious lunch.