Baked Cod with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender baked cod, perfectly steamed green beans, and a creamy sweet potato mash topped with nonfat Greek yogurt and a drizzle of olive oil. Each element is thoughtfully prepared to deliver a balanced plate of lean protein, nutrient-dense veggies, and velvety mash, creating a harmonious blend of flavors and textures.

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NUTRITION

431kcal
Protein
46g
Fat
6.5g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (approx 198g)

1.5 cups Green Beans (approx 150g)

1 medium Sweet Potato (approx 114g)

½ cup Nonfat Greek Yogurt (approx 120g)

1 tsp Olive Oil (approx 5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with a small amount of olive oil and season with salt, pepper, and any desired herbs.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the cod is baking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 5

    Peel and dice the sweet potato, then boil until tender, about 15 minutes. Drain and mash with a fork or potato masher.

  • 6

    Fold in the nonfat Greek yogurt into the sweet potato mash for a creamy texture. Adjust seasoning with salt and pepper if necessary.

  • 7

    Plate the baked cod with a serving of green beans and a generous helping of sweet potato mash. Enjoy your balanced and nutritious dinner.

Baked Cod with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender baked cod, perfectly steamed green beans, and a creamy sweet potato mash topped with nonfat Greek yogurt and a drizzle of olive oil. Each element is thoughtfully prepared to deliver a balanced plate of lean protein, nutrient-dense veggies, and velvety mash, creating a harmonious blend of flavors and textures.

NUTRITION

431kcal
Protein
46g
Fat
6.5g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (approx 198g)

1.5 cups Green Beans (approx 150g)

1 medium Sweet Potato (approx 114g)

½ cup Nonfat Greek Yogurt (approx 120g)

1 tsp Olive Oil (approx 5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with a small amount of olive oil and season with salt, pepper, and any desired herbs.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the cod is baking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 5

    Peel and dice the sweet potato, then boil until tender, about 15 minutes. Drain and mash with a fork or potato masher.

  • 6

    Fold in the nonfat Greek yogurt into the sweet potato mash for a creamy texture. Adjust seasoning with salt and pepper if necessary.

  • 7

    Plate the baked cod with a serving of green beans and a generous helping of sweet potato mash. Enjoy your balanced and nutritious dinner.