Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant garlic green beans and creamy cauliflower mash. The dish is a delightful balance of savory flavors and smooth textures, making it a perfect, light dinner that hits your protein and calorie targets while celebrating clean, nutritious ingredients.

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NUTRITION

395kcal
Protein
43.1g
Fat
16.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

150g Salmon Fillet

100g Fresh Green Beans

3 cloves Garlic (minced)

150g Cauliflower

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side, until the exterior is nicely browned and the fish is cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp. In the last minute of steaming, add the minced garlic to infuse flavor.

  • 5

    Steam the cauliflower until very tender. Transfer to a blender or food processor and blend until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Drizzle the olive oil over the green beans before serving.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant garlic green beans and creamy cauliflower mash. The dish is a delightful balance of savory flavors and smooth textures, making it a perfect, light dinner that hits your protein and calorie targets while celebrating clean, nutritious ingredients.

NUTRITION

395kcal
Protein
43.1g
Fat
16.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

150g Salmon Fillet

100g Fresh Green Beans

3 cloves Garlic (minced)

150g Cauliflower

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side, until the exterior is nicely browned and the fish is cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp. In the last minute of steaming, add the minced garlic to infuse flavor.

  • 5

    Steam the cauliflower until very tender. Transfer to a blender or food processor and blend until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Drizzle the olive oil over the green beans before serving.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.