Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a healthy and satisfying lunch featuring juicy grilled chicken breast paired with tender, roasted broccoli and a light serving of fluffy quinoa. This balanced dish delivers just the right amount of protein and calories to fuel your day without weighing you down.

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NUTRITION

395kcal
Protein
42.8g
Fat
11g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled Chicken Breast

1 cup roasted Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, you may lightly brush with olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare the cooked quinoa as per package instructions if not already done.

  • 7

    Plate the grilled chicken with the roasted broccoli and quinoa, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a healthy and satisfying lunch featuring juicy grilled chicken breast paired with tender, roasted broccoli and a light serving of fluffy quinoa. This balanced dish delivers just the right amount of protein and calories to fuel your day without weighing you down.

NUTRITION

395kcal
Protein
42.8g
Fat
11g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled Chicken Breast

1 cup roasted Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, you may lightly brush with olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare the cooked quinoa as per package instructions if not already done.

  • 7

    Plate the grilled chicken with the roasted broccoli and quinoa, and enjoy your balanced, nutrient-packed lunch.