Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by a light serving of low-fat cottage cheese. Finished with creamy avocado and a drizzle of olive oil, and served alongside a slice of hearty whole grain toast, this dish balances savory flavors with a satisfying crunch.

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NUTRITION

358kcal
Protein
26.4g
Fat
17.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (about 99g)

1/3 cup low-fat cottage cheese (about 75g)

1 cup raw spinach (about 30g)

1/2 avocado (about 68g)

1 teaspoon olive oil (about 5g)

1 slice whole grain bread (about 30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Once cooked to your liking, remove the skillet from the heat and stir in the low-fat cottage cheese, mixing gently to combine the flavors.

  • 5

    Plate the scramble, then top with diced avocado.

  • 6

    Serve immediately with a toasted slice of whole grain bread on the side.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by a light serving of low-fat cottage cheese. Finished with creamy avocado and a drizzle of olive oil, and served alongside a slice of hearty whole grain toast, this dish balances savory flavors with a satisfying crunch.

NUTRITION

358kcal
Protein
26.4g
Fat
17.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (about 99g)

1/3 cup low-fat cottage cheese (about 75g)

1 cup raw spinach (about 30g)

1/2 avocado (about 68g)

1 teaspoon olive oil (about 5g)

1 slice whole grain bread (about 30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Once cooked to your liking, remove the skillet from the heat and stir in the low-fat cottage cheese, mixing gently to combine the flavors.

  • 5

    Plate the scramble, then top with diced avocado.

  • 6

    Serve immediately with a toasted slice of whole grain bread on the side.