Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring tender, pan-seared salmon complemented by crisp steamed green beans and hearty brown rice, all lightly enhanced with olive oil and a squeeze of lemon for a bright finish.

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NUTRITION

423kcal
Protein
33.6g
Fat
19.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare all ingredients by rinsing the salmon, trimming the green beans, and measuring the rice.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes, then flip and cook for an additional 3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans in a steamer or a saucepan with a small amount of water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the pre-cooked brown rice or cook it according to package instructions if using raw rice.

  • 7

    Once cooked, drizzle the salmon with lemon juice and serve alongside the steamed green beans and brown rice.

  • 8

    Enjoy your balanced dinner!

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring tender, pan-seared salmon complemented by crisp steamed green beans and hearty brown rice, all lightly enhanced with olive oil and a squeeze of lemon for a bright finish.

NUTRITION

423kcal
Protein
33.6g
Fat
19.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare all ingredients by rinsing the salmon, trimming the green beans, and measuring the rice.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes, then flip and cook for an additional 3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans in a steamer or a saucepan with a small amount of water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the pre-cooked brown rice or cook it according to package instructions if using raw rice.

  • 7

    Once cooked, drizzle the salmon with lemon juice and serve alongside the steamed green beans and brown rice.

  • 8

    Enjoy your balanced dinner!