Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 1/4 cup low-fat cottage cheese (approx. 62g); 1 cup fresh spinach (30g); 1/2 cup halved cherry tomatoes (75g); 3 teaspoons olive oil (13.5g); 1/4 medium avocado (50g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites, a touch of creamy cottage cheese, and the freshness of spinach and cherry tomatoes. Finished with a drizzle of olive oil and a hint of avocado, this dish offers a balanced start to your day with vibrant flavors and textures.

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NUTRITION

Protein

23.7g

Fat

11.3g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil to the skillet and let it warm up.
3
Pour in the egg whites and gently scramble them as they begin to set.
4
Add the fresh spinach and halved cherry tomatoes to the skillet, stirring until the spinach wilts slightly and the tomatoes warm up.
5
Fold in the low-fat cottage cheese, stirring until just combined. Remove from heat once the scramble is fully cooked.
6
Top with diced avocado and serve immediately.