Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash, artfully balancing protein, vibrant flavors, and wholesome ingredients.

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NUTRITION

373kcal
Protein
31.2g
Fat
23.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a small pot for steaming the cauliflower.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side until the exterior is nicely browned and the inside remains moist.

  • 3

    For the asparagus, toss with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Once soft, transfer to a bowl and mash with butter, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy immediately while warm.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash, artfully balancing protein, vibrant flavors, and wholesome ingredients.

NUTRITION

373kcal
Protein
31.2g
Fat
23.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a small pot for steaming the cauliflower.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side until the exterior is nicely browned and the inside remains moist.

  • 3

    For the asparagus, toss with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Once soft, transfer to a bowl and mash with butter, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy immediately while warm.