Pan-Seared Chicken with Caramelized Onions and Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Caramelized Onions and Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Caramelized Onions and Creamy Sweet Potato Mash

Savor the delightful contrast of a golden, pan-seared chicken breast paired with richly caramelized onions and a silky, creamy sweet potato mash. This balanced dish harmonizes tender lean protein with naturally sweet and savory components, perfect for a nutritious meal that fuels your day.

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NUTRITION

384kcal
Protein
37.8g
Fat
9.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1/2 medium Onion

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato. Boil until tender, about 15 minutes.

  • 2

    While the sweet potato cooks, slice the onion thinly.

  • 3

    Heat half a teaspoon of olive oil in a skillet over medium heat. Add the onions and cook slowly until they are deeply caramelized, stirring occasionally for about 10-12 minutes.

  • 4

    Season the chicken breast on both sides with salt and pepper. Heat another skillet over medium-high heat with the remaining olive oil and sear the chicken for about 5-6 minutes on each side or until fully cooked.

  • 5

    Drain the sweet potato and transfer to a bowl. Mash with the unsweetened almond milk until creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the creamy sweet potato mash, top with the pan-seared chicken, and spoon the caramelized onions over the top. Serve warm.

Pan-Seared Chicken with Caramelized Onions and Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Caramelized Onions and Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Caramelized Onions and Creamy Sweet Potato Mash

Savor the delightful contrast of a golden, pan-seared chicken breast paired with richly caramelized onions and a silky, creamy sweet potato mash. This balanced dish harmonizes tender lean protein with naturally sweet and savory components, perfect for a nutritious meal that fuels your day.

NUTRITION

384kcal
Protein
37.8g
Fat
9.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1/2 medium Onion

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato. Boil until tender, about 15 minutes.

  • 2

    While the sweet potato cooks, slice the onion thinly.

  • 3

    Heat half a teaspoon of olive oil in a skillet over medium heat. Add the onions and cook slowly until they are deeply caramelized, stirring occasionally for about 10-12 minutes.

  • 4

    Season the chicken breast on both sides with salt and pepper. Heat another skillet over medium-high heat with the remaining olive oil and sear the chicken for about 5-6 minutes on each side or until fully cooked.

  • 5

    Drain the sweet potato and transfer to a bowl. Mash with the unsweetened almond milk until creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the creamy sweet potato mash, top with the pan-seared chicken, and spoon the caramelized onions over the top. Serve warm.