Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites enhanced with a whole egg for richness, complemented by crisp turkey bacon and nutrient-packed sautéed spinach, all brought together with a touch of olive oil and seasonings.

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NUTRITION

319kcal
Protein
28.2g
Fat
21.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

3 slices turkey bacon

1 cup fresh spinach

1 tablespoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they are crispy, then remove them from the pan and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    While the spinach cooks, whisk together the 5 egg whites and 1 whole egg in a bowl with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the spinach. Gently stir and scramble until the eggs are just set.

  • 6

    Crumble the cooked turkey bacon over the scramble.

  • 7

    Serve immediately, enjoying a balanced mix of protein and flavor to kickstart your day.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites enhanced with a whole egg for richness, complemented by crisp turkey bacon and nutrient-packed sautéed spinach, all brought together with a touch of olive oil and seasonings.

NUTRITION

319kcal
Protein
28.2g
Fat
21.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

3 slices turkey bacon

1 cup fresh spinach

1 tablespoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they are crispy, then remove them from the pan and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    While the spinach cooks, whisk together the 5 egg whites and 1 whole egg in a bowl with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the spinach. Gently stir and scramble until the eggs are just set.

  • 6

    Crumble the cooked turkey bacon over the scramble.

  • 7

    Serve immediately, enjoying a balanced mix of protein and flavor to kickstart your day.