Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, served alongside tender roasted asparagus and a creamy garlic-infused mashed cauliflower. This dish marries robust flavors and textures for a satisfying, nutrient-rich meal that's as visually appealing as it is delicious.

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NUTRITION

458kcal
Protein
45.1g
Fat
25g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower mash)

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends, then toss with a small drizzle of olive oil, salt, and black pepper. Arrange on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat with a light coating of oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until just cooked through.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until tender (about 8-10 minutes). In a small pan, lightly sauté the garlic in a teaspoon of olive oil until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic and olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon fillet alongside the roasted asparagus and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, served alongside tender roasted asparagus and a creamy garlic-infused mashed cauliflower. This dish marries robust flavors and textures for a satisfying, nutrient-rich meal that's as visually appealing as it is delicious.

NUTRITION

458kcal
Protein
45.1g
Fat
25g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower mash)

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends, then toss with a small drizzle of olive oil, salt, and black pepper. Arrange on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat with a light coating of oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until just cooked through.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until tender (about 8-10 minutes). In a small pan, lightly sauté the garlic in a teaspoon of olive oil until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic and olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon fillet alongside the roasted asparagus and a serving of garlic mashed cauliflower. Serve immediately.