Grilled Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring lean grilled turkey breast paired with nutty quinoa and crisp roasted broccoli. The dish is perfectly balanced for a midday boost, combining fresh flavors and a hint of citrus for brightness, all while meeting your targeted protein and calorie needs.

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NUTRITION

407kcal
Protein
41.1g
Fat
10.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the turkey breast lightly with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Grill the turkey breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the turkey is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, ensuring you measure 3/4 cup cooked quinoa per serving.

  • 8

    Plate the turkey breast with a serving of quinoa and top the side with roasted broccoli. Drizzle a bit more lemon juice over the broccoli if desired.

Grilled Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring lean grilled turkey breast paired with nutty quinoa and crisp roasted broccoli. The dish is perfectly balanced for a midday boost, combining fresh flavors and a hint of citrus for brightness, all while meeting your targeted protein and calorie needs.

NUTRITION

407kcal
Protein
41.1g
Fat
10.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the turkey breast lightly with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Grill the turkey breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the turkey is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, ensuring you measure 3/4 cup cooked quinoa per serving.

  • 8

    Plate the turkey breast with a serving of quinoa and top the side with roasted broccoli. Drizzle a bit more lemon juice over the broccoli if desired.