Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring tender, seared salmon paired with garlicky sautéed green beans and a silky sweet potato mash lightly elevated with a touch of nonfat Greek yogurt for added creaminess. This dish delivers a balance of savory and slightly sweet flavors while supporting your protein goals and clean eating lifestyle.

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NUTRITION

514kcal
Protein
40.8g
Fat
22g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

1 cup Green Beans, trimmed

3 oz Sweet Potato

1 oz Nonfat Greek Yogurt

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add a minimal amount of cooking spray if needed.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque and easily flakes.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, then quickly sauté them in a pan with minced garlic and a dash of lemon juice. Season with salt and pepper.

  • 5

    Peel and cube the sweet potato. Boil until soft, then drain and mash with the nonfat Greek yogurt, adding a pinch of salt and a little lemon juice to brighten the flavor.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth scoop of sweet potato mash. Garnish with additional lemon juice if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring tender, seared salmon paired with garlicky sautéed green beans and a silky sweet potato mash lightly elevated with a touch of nonfat Greek yogurt for added creaminess. This dish delivers a balance of savory and slightly sweet flavors while supporting your protein goals and clean eating lifestyle.

NUTRITION

514kcal
Protein
40.8g
Fat
22g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

1 cup Green Beans, trimmed

3 oz Sweet Potato

1 oz Nonfat Greek Yogurt

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add a minimal amount of cooking spray if needed.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque and easily flakes.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, then quickly sauté them in a pan with minced garlic and a dash of lemon juice. Season with salt and pepper.

  • 5

    Peel and cube the sweet potato. Boil until soft, then drain and mash with the nonfat Greek yogurt, adding a pinch of salt and a little lemon juice to brighten the flavor.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth scoop of sweet potato mash. Garnish with additional lemon juice if desired.