Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all enhanced with a drizzle of olive oil and creamy avocado. The combination offers a delightful balance of textures and flavors to kickstart your morning.

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NUTRITION

429kcal
Protein
35.5g
Fat
29.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 chicken sausage link (~56g)

1 cup raw spinach (~30g)

1 tablespoon extra virgin olive oil (~14g)

¼ medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, stirring continuously.

  • 4

    Once the egg whites start to set, stir in the fresh spinach and cook until wilted.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-rich breakfast.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all enhanced with a drizzle of olive oil and creamy avocado. The combination offers a delightful balance of textures and flavors to kickstart your morning.

NUTRITION

429kcal
Protein
35.5g
Fat
29.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 chicken sausage link (~56g)

1 cup raw spinach (~30g)

1 tablespoon extra virgin olive oil (~14g)

¼ medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, stirring continuously.

  • 4

    Once the egg whites start to set, stir in the fresh spinach and cook until wilted.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-rich breakfast.