Hearty Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lamb Shank Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lamb Shank Stew with Root Vegetables

Savor this warming and rustic lamb shank stew featuring tender lamb simmered with a medley of root vegetables and fragrant herbs. Perfect for a satisfying dinner, this dish offers a comforting blend of savory broth, sweet vegetables, and aromatic rosemary and thyme, all in one nourishing bowl.

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NUTRITION

466kcal
Protein
33.9g
Fat
22.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank

1 medium Carrot

1 medium Parsnip

1/2 medium Turnip

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Lamb Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by heating 1 teaspoon of olive oil in a heavy pot over medium heat.

  • 2

    Season the lamb shank lightly with salt and pepper, then sear it in the pot until browned on all sides. Remove and set aside.

  • 3

    In the same pot, add the chopped small onion and minced garlic; sauté until softened and fragrant.

  • 4

    Add diced carrots, parsnip, and turnip to the pot and cook for about 4-5 minutes.

  • 5

    Return the lamb shank to the pot, then stir in the tomato paste to coat the meat and vegetables.

  • 6

    Pour in the low-sodium lamb broth, and add the fresh rosemary and thyme sprigs.

  • 7

    Bring the mixture to a simmer, cover, and let cook on low heat for about 1.5 to 2 hours until the lamb is tender and the flavors meld.

  • 8

    Check seasoning and adjust with additional salt and pepper if necessary before serving.

Hearty Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lamb Shank Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lamb Shank Stew with Root Vegetables

Savor this warming and rustic lamb shank stew featuring tender lamb simmered with a medley of root vegetables and fragrant herbs. Perfect for a satisfying dinner, this dish offers a comforting blend of savory broth, sweet vegetables, and aromatic rosemary and thyme, all in one nourishing bowl.

NUTRITION

466kcal
Protein
33.9g
Fat
22.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank

1 medium Carrot

1 medium Parsnip

1/2 medium Turnip

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Lamb Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by heating 1 teaspoon of olive oil in a heavy pot over medium heat.

  • 2

    Season the lamb shank lightly with salt and pepper, then sear it in the pot until browned on all sides. Remove and set aside.

  • 3

    In the same pot, add the chopped small onion and minced garlic; sauté until softened and fragrant.

  • 4

    Add diced carrots, parsnip, and turnip to the pot and cook for about 4-5 minutes.

  • 5

    Return the lamb shank to the pot, then stir in the tomato paste to coat the meat and vegetables.

  • 6

    Pour in the low-sodium lamb broth, and add the fresh rosemary and thyme sprigs.

  • 7

    Bring the mixture to a simmer, cover, and let cook on low heat for about 1.5 to 2 hours until the lamb is tender and the flavors meld.

  • 8

    Check seasoning and adjust with additional salt and pepper if necessary before serving.