Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring perfectly grilled chicken breast paired with tender, nutty quinoa and vibrant roasted broccoli. Each bite delivers a satisfying blend of savory and fresh flavors, ideal for a balanced, nutritious meal.

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NUTRITION

436kcal
Protein
43g
Fat
11.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (≈107g)

0.75 cup Cooked Quinoa (≈140g)

1 cup Roasted Broccoli (≈150g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring perfectly grilled chicken breast paired with tender, nutty quinoa and vibrant roasted broccoli. Each bite delivers a satisfying blend of savory and fresh flavors, ideal for a balanced, nutritious meal.

NUTRITION

436kcal
Protein
43g
Fat
11.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (≈107g)

0.75 cup Cooked Quinoa (≈140g)

1 cup Roasted Broccoli (≈150g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.