Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this beautifully simple dish featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a light portion of nutty brown rice. The combination is fresh, wholesome, and balanced—ideal for a satisfying and nutritious dinner.

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NUTRITION

484kcal
Protein
42.3g
Fat
20.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes before flipping; cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is searing, bring a pot of water to a boil and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced, nutrient-rich dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this beautifully simple dish featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a light portion of nutty brown rice. The combination is fresh, wholesome, and balanced—ideal for a satisfying and nutritious dinner.

NUTRITION

484kcal
Protein
42.3g
Fat
20.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes before flipping; cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is searing, bring a pot of water to a boil and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced, nutrient-rich dinner!