Veggie-Packed Chicken Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Veggie-Packed Chicken Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Veggie-Packed Chicken Egg White Scramble

Enjoy a vibrant breakfast scramble bursting with colorful veggies and lean chicken, blended perfectly with egg whites and a hint of creamy avocado. This satisfying and balanced dish offers a delectable mix of textures and flavors to fuel your morning.

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NUTRITION

436kcal
Protein
39.4g
Fat
22.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 oz Chicken Breast

1/4 cup diced Red Bell Pepper

1 cup raw Spinach

1/4 cup diced Tomato

1/4 cup diced Yellow Onion

2 teaspoons Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper to the skillet. Sauté for about 2-3 minutes until they start to soften.

  • 3

    Stir in the diced tomato and raw spinach, and cook for another 1-2 minutes until the spinach wilts.

  • 4

    Add the cooked, diced chicken breast into the skillet and stir to combine with the vegetables.

  • 5

    Pour in the liquid egg whites and gently scramble everything together. Continue cooking until the egg whites are set, about 2-3 minutes.

  • 6

    Transfer the scramble onto a plate and top with slices of half a medium avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Veggie-Packed Chicken Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Veggie-Packed Chicken Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Veggie-Packed Chicken Egg White Scramble

Enjoy a vibrant breakfast scramble bursting with colorful veggies and lean chicken, blended perfectly with egg whites and a hint of creamy avocado. This satisfying and balanced dish offers a delectable mix of textures and flavors to fuel your morning.

NUTRITION

436kcal
Protein
39.4g
Fat
22.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 oz Chicken Breast

1/4 cup diced Red Bell Pepper

1 cup raw Spinach

1/4 cup diced Tomato

1/4 cup diced Yellow Onion

2 teaspoons Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper to the skillet. Sauté for about 2-3 minutes until they start to soften.

  • 3

    Stir in the diced tomato and raw spinach, and cook for another 1-2 minutes until the spinach wilts.

  • 4

    Add the cooked, diced chicken breast into the skillet and stir to combine with the vegetables.

  • 5

    Pour in the liquid egg whites and gently scramble everything together. Continue cooking until the egg whites are set, about 2-3 minutes.

  • 6

    Transfer the scramble onto a plate and top with slices of half a medium avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.