Herb-Roasted Chicken Thighs with Garlic Green Beans and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Garlic Green Beans and Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Garlic Green Beans and Carrots

Enjoy succulent herb-roasted chicken thighs paired with tender garlic-infused green beans and carrots. This dinner dish offers a harmonious blend of savory and aromatic flavors with a hint of citrus, delivering a balanced meal that's both nutritious and satisfying.

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NUTRITION

502kcal
Protein
49.0g
Fat
32.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs (boneless, skinless)

100g Green Beans

100g Carrots, sliced

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme to form a marinade.

  • 3

    Pat the chicken thighs dry with a paper towel and season with salt and pepper on both sides. Rub the marinade evenly over the chicken.

  • 4

    Place the chicken thighs on a baking tray lined with parchment paper.

  • 5

    Toss the green beans and sliced carrots with a drizzle of olive oil, salt, and pepper in a separate bowl. Arrange them around the chicken on the tray.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Herb-Roasted Chicken Thighs with Garlic Green Beans and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Garlic Green Beans and Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Garlic Green Beans and Carrots

Enjoy succulent herb-roasted chicken thighs paired with tender garlic-infused green beans and carrots. This dinner dish offers a harmonious blend of savory and aromatic flavors with a hint of citrus, delivering a balanced meal that's both nutritious and satisfying.

NUTRITION

502kcal
Protein
49.0g
Fat
32.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs (boneless, skinless)

100g Green Beans

100g Carrots, sliced

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme to form a marinade.

  • 3

    Pat the chicken thighs dry with a paper towel and season with salt and pepper on both sides. Rub the marinade evenly over the chicken.

  • 4

    Place the chicken thighs on a baking tray lined with parchment paper.

  • 5

    Toss the green beans and sliced carrots with a drizzle of olive oil, salt, and pepper in a separate bowl. Arrange them around the chicken on the tray.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.