Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a delightful balance of juicy, herb-infused chicken and crispy, zesty roasted broccoli. This sheet pan meal brings together bright lemon notes, savory garlic, and fresh herbs, creating a nutritious, satisfying dish perfect for any meal of the day.

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NUTRITION

458kcal
Protein
55.6g
Fat
20.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

1 Lemon

1 tsp Garlic Powder

2 tbsp Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli florets on a large sheet pan.

  • 3

    Drizzle the olive oil over the chicken and broccoli. Squeeze the juice of the lemon over everything and add a bit of lemon zest if desired.

  • 4

    Sprinkle garlic powder, salt, and black pepper evenly over the ingredients.

  • 5

    Toss gently to ensure everything is well-coated with oil and seasonings.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli becomes crispy on the edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a delightful balance of juicy, herb-infused chicken and crispy, zesty roasted broccoli. This sheet pan meal brings together bright lemon notes, savory garlic, and fresh herbs, creating a nutritious, satisfying dish perfect for any meal of the day.

NUTRITION

458kcal
Protein
55.6g
Fat
20.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

1 Lemon

1 tsp Garlic Powder

2 tbsp Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli florets on a large sheet pan.

  • 3

    Drizzle the olive oil over the chicken and broccoli. Squeeze the juice of the lemon over everything and add a bit of lemon zest if desired.

  • 4

    Sprinkle garlic powder, salt, and black pepper evenly over the ingredients.

  • 5

    Toss gently to ensure everything is well-coated with oil and seasonings.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli becomes crispy on the edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving.