Name: Creamy Lactose-Free Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lactose-Free Milk; 1/2 cup Mixed Berries; 1/2 medium Banana; 1 scoop Lactose-Free Protein Powder; 1 cup raw Spinach; 1 tablespoon Chia Seeds

Creamy Lactose-Free Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lactose-Free Berry Protein Smoothie

A vibrant, creamy smoothie that balances tart mixed berries with a hint of banana sweetness, enriched with lactose-free protein powder and a boost of nutrients from fresh spinach and chia seeds. Perfect for a quick, satisfying meal any time of the day.

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NUTRITION

Protein

37.9g

Fat

7.3g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Lactose-Free Milk

1/2 cup Mixed Berries

1/2 medium Banana

1 scoop Lactose-Free Protein Powder

1 cup raw Spinach

1 tablespoon Chia Seeds

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PREPARATION

1
Add lactose-free milk, mixed berries, half a banana, lactose-free protein powder, raw spinach, and chia seeds into a high-speed blender.
2
Blend the ingredients on high until the mixture is smooth and creamy.
3
Taste and adjust thickness by adding a little more milk if desired.
4
Pour the smoothie into a glass and enjoy immediately.