Protein-Packed Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Overnight Oats

Dive into a luscious bowl of creamy overnight oats that delivers a protein punch to fuel your day. This easy-to-prepare meal layers hearty rolled oats with a tangy blend of Greek yogurt and whey protein, complemented by a nutty sprinkle of chia seeds and a burst of juicy blueberries. Perfect for any time of day, it's both satisfying and effortlessly nutritious.

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NUTRITION

446kcal
Protein
45.8g
Fat
9.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

150 grams nonfat Greek yogurt

1 scoop whey protein powder (28g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon chia seeds (12g)

1/4 cup blueberries (37g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, whey protein powder, and unsweetened almond milk.

  • 2

    Stir the mixture well to fully incorporate the protein powder and ensure an even consistency.

  • 3

    Add the chia seeds and mix gently, ensuring they are evenly distributed throughout the mixture.

  • 4

    Fold in the blueberries, saving a few to garnish on top if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 4 hours to allow the oats to soften and flavors to blend.

  • 6

    In the morning (or when ready to serve), stir once more before enjoying your protein-packed, creamy overnight oats.

Protein-Packed Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Overnight Oats

Dive into a luscious bowl of creamy overnight oats that delivers a protein punch to fuel your day. This easy-to-prepare meal layers hearty rolled oats with a tangy blend of Greek yogurt and whey protein, complemented by a nutty sprinkle of chia seeds and a burst of juicy blueberries. Perfect for any time of day, it's both satisfying and effortlessly nutritious.

NUTRITION

446kcal
Protein
45.8g
Fat
9.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

150 grams nonfat Greek yogurt

1 scoop whey protein powder (28g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon chia seeds (12g)

1/4 cup blueberries (37g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, whey protein powder, and unsweetened almond milk.

  • 2

    Stir the mixture well to fully incorporate the protein powder and ensure an even consistency.

  • 3

    Add the chia seeds and mix gently, ensuring they are evenly distributed throughout the mixture.

  • 4

    Fold in the blueberries, saving a few to garnish on top if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 4 hours to allow the oats to soften and flavors to blend.

  • 6

    In the morning (or when ready to serve), stir once more before enjoying your protein-packed, creamy overnight oats.